![]() Regular, conscious triggering of the relaxation response induces anti-oxidation and anti-inflammatory changes that counteract the effects of stress on the body. Studies have found that setting 10 minutes aside every day for a conscious relaxation practice has powerful health benefits, including lowering blood pressure. ![]() When you feel stress building, take a moment to distance yourself with some deep breathing. For example, you can take a short walk outside your office and refocus by enjoying the beauty around you, listen to music in your car, or practice mindfulness while preparing a meal. Once you have found relaxation techniques that work for you, you can incorporate them throughout the day.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |